Archive for the ‘Healthy Living’ Category


TO TREAT OR NOT TO TREAT: THE PROBLEM WITH VITAMIN B12 LEVELS A large percent of patients who come in for an evaluation at West Coast Life Center here in Los Angeles, suffer from depression, fatigue, mental fog, andmemory problems, and often end up having either low or low-normal Vitamin B12 blood levels. Many doctors opt …Read The Rest Of This Entry »

How Mindfulness Can Help Change the World

“Often people ask me to discuss a current event. When I say, “I don’t follow the news,” I always get the same look of…” See the rest on

How to Pick Yourself Up After a Failure

“Edison failed 10, 000 times before he made the electric light. Do not be discouraged if you fail a few times.” – Napoleon Hill No one likes to fail. Whether it’s at work, at home, or in another area of your life, failure is painful – and it can also be costly in terms of …Read The Rest Of This Entry »

The Little Guide to Contentedness

‘He who is contented is rich.’ ~Lao Tzu (or “Who is rich? He that rejoices in his portion” ~The Talmud) Post written by Leo Babauta. There has been little in my life that has made as much an impact as learning to be content — with my life, where I am, what I’m doing, what I …Read The Rest Of This Entry »

What We Know Now About How to Be Happy

See on – West Coast TMS Institute It is not enough not to be depressed. It is the sense of fulfillment that improves quality of life and cardiovascular and other health indices. Getting better is simply not enough, full recovery and functioning must be the goals. Check out this wonderful post on the difficult …Read The Rest Of This Entry »